The mindful way through anxiety break free from chronic worry and reclaim your life
Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.
- New York Guilford Press c2011.
- x, 307 p. 23 cm.
Includes bibliographical references and index.
The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.