01924nam a2200397Ia 4500 225880 225880 307637 20181101092112.0 110817s2012 ilu b 001 0 eng 2011034871 9780736084024 (print) 0736084029 (print) (DNLM)101567105 DNLM/DLC DLC spa rda pcc National Strength & Conditioning Association U.S. 141466 NSCA's guide to program design / National Strength and Conditioning Association ; Jay R. Hoffman, editor. Guide to program design Champaign, IL: Human Kinetics; 2012. ix,323 p. 26 cm. txt rdamedia n rdacarrier nc Science of strength and conditioning series Includes bibliographical references and index. Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman. eigm 10/2012 Hoffman, Jay 1961- 111665 Science of strength and conditioning series QT 255 .N73 2012 613.7 23 150795 Physical education and training methods. Local Program Development 154197 Local Muscle strength 140350 Local Athletic Performance 198123 Local lcc 6 QT 255 .N73 QT 255 .N73 0 0 lc 0 QT_255_000000000000000__N73_2012 0 mbl 90627 12 12 7 2016-05-27 HUMAN KINETICS 44.00 492717 0 QT 255 .N73 2012 50000003230132 2016-05-27 00:00:00 r:307637 6