01742nam a2200361Ia 450000100070000000500170000700800410002401000170006502000260008202000230010803500200013104000280015104200080017911000540018724501110024124600280035226000430038030000220042333600080044533700160045333800190046949000480048850400510053650505420058770000240112983000480115306000220120108200140122365000530123765000310129065000270132165000320134830763720181101092112.0110817s2012    ilu      b    001 0 eng    a  2011034871  a9780736084024 (print)  a0736084029 (print)  a(DNLM)101567105  aDNLM/DLCcDLCbspaerda  apcc2 aNational Strength & Conditioning Association U.S.10aNSCA's guide to program design /cNational Strength and Conditioning Association ; Jay R. Hoffman, editor.1 aGuide to program design  aChampaign, IL:bHuman Kinetics;c2012.  aix,323 p.c26 cm.  btxt  2rdamediabn  2rdacarrierbnc1 aScience of strength and conditioning series  aIncludes bibliographical references and index.0 aAthlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.1 aHoffman, Jayd1961- 0aScience of strength and conditioning series10aQT 255b.N73 201200a613.722312aPhysical education and trainingxmethods.2Local22aProgram Development2Local22aMuscle strength2Local22aAthletic Performance2Local