NSCA's guide to program design / Guide to program design National Strength and Conditioning Association ; Jay R. Hoffman, editor. - Champaign, IL: Human Kinetics; 2012. - ix,323 p. 26 cm. - Science of strength and conditioning series . - Science of strength and conditioning series .

Includes bibliographical references and index.

Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.

9780736084024 (print) 0736084029 (print)

2011034871


Physical education and training--methods.
Program Development
Muscle strength
Athletic Performance

613.7

QT 255 / .N73 2012