NSCA's guide to sport and exercise nutrition
Guide to sport and exercise nutrition
National Strength and Conditioning Association ; Bill I. Campbell, Marie A. Spano, editors.
- Champaign, IL Human Kinetics c2011.
- viii, 311 p. ill. 27 cm.
- Science of strength and conditioning series .
Includes bibliographical references (p. 249-300) and index.
Foods and fluids for training and sport performance -- Carbohydrate -- Protein -- Fat -- Fluids -- Vitamins and minerals -- Strength and power supplements -- Aerobic endurance supplements -- Nutrient timing -- Energy expenditure and body composition -- Nutritional needs analysis -- Consultation and development of athlete plans.