The the delicious, doctor-designed, foolproof plan for fast and healthy weight loss Agatston, Arthur. creator text pau Emmaus, Penn Rodale Distributed to the book trade by St. Martin's Press 2003 monographic eng

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ix, 310 pages ; 24 cm. For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet. Part One: Understanding the South Beach Diet -- Losing Weight, Gaining Life -- Good Carbs, Bad Carbs -- A Brief History of Popular Diets -- A Day in the Life -- Good Fats, Bad Fats -- Hello, Bread -- It's Not Just What You Eat, It's How You Eat It -- How Eating Makes You Hungry -- Is It Diabetes Yet? -- How to Eat in a Restaurant -- Back to Cardiology -- Why Do People Occasionally Fail on This Diet? -- Part Two: Meal Plans and Recipes -- Phase One Meal Plan -- Phase One Recipes -- Phase Two Meal Plan -- Phase Two Recipes -- Phase Three Meal Plan -- Phase Three Recipes -- Credits -- Index. Arthur Agatston. Previously a hardcover ed. was published by: New York : Random House, 2003. Includes index. Reducing diets Glycemic index RM222.2 .A35 2003b 613.205 A263s 1579546463 (trade hardcover : alk. paper) 2002154529 DLC 021122 20180530104714.0 302786 spa