Core assessment and training
Human Kinetics with Jason Brumitt.
- Champaign, IL Human Kinetics c2010.
- v, 154 p. ill. 28 cm. 1 DVD (32 min.) (Digital, 4 3/4 in.)
Includes bibliographical references and index.
Introduction to core training -- Functional anatomy of the core -- The client interview : the first step in assessing your client -- Physical assessment and functional testing -- Fundamentals of program design -- Core exercises -- Core flexibility -- Plyometric training -- Special considerations for core training.