Baechle, Thomas R.

Fitness professional's guide to strength training older adults Thomas R. Baechle, Wayne L. Westcott. - 2nd ed. - Champaign, IL Human Kinetics c2010. - xiv, 330 p. ill. 26 cm.

Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999.

Includes bibliographical references and index.

9780736075817 (soft cover) 073607581X (soft cover)

2009054272


Physical fitness for older people.
Muscle strength
Weight training
Exercise for older people--Physiological aspects.
Physical education for older people.

RA781 / .W42 2010

613.70446 / B1391f2