Fitness professional's guide to strength training older adults
Thomas R. Baechle, Wayne L. Westcott.
- 2nd ed.
- Champaign, IL Human Kinetics c2010.
- xiv, 330 p. ill. 26 cm.
Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999.
Physical fitness for older people. Muscle strength Weight training Exercise for older people--Physiological aspects. Physical education for older people.