Facilitated stretching
Robert E. McAtee, Jeff Charland.
- 3rd ed.
- Champaign, IL Human Kinetics c2007.
- viii, 183 p. ill. 29 cm + e 1 DVD (4 3/4 in.).
ESTE LIBRO INCLUYE UN DISCO
Includes bibliographical references and index.
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.