01447nam a2200349Ia 4500 284525 OCoLC 20160527200904.0 061114s2007 ilua 001 0 eng 2006037962 GBA716330 9780736067713 (soft cover) 073606771X (soft cover) (OCoLC)76801779 (OCoLC)85690510 DLC DLC BAKER BTCTA C#P YDXCP VP@ UKM PUXA GV546 .W47 2007 613.7/130844 22 613.713 W524s2 Westcott, Wayne L. Local 188407 Strength training past 50 Wayne L. Westcott, Thomas R. Baechle. Strength training past fifty 2nd ed. Champaign, IL Human Kinetics c2007. vii, 255 p. ill. 26 cm. Includes index. Assessing current strength -- Selecting exercise equipment -- Performing exercises correctly -- Practical strength training principles -- Base fitness programs -- Experienced training programs -- Advanced training programs -- Sports performance programs -- Eating for strength gains. Weight training Local 187865 Physical fitness for middle-aged persons. Local 150832 Baechle, Thomas R. 1943- LEMB 42433 Table of contents only http://www.loc.gov/catdir/toc/ecip076/2006037962.html 205311 205311 0 0 ddc 0 613_713000000000000_W524S2 0 evl 315029 10 10 1 2016-05-27 Human Kinetics 16.95 415307 0 613.713 W524s2 80000002336645 2016-05-27 00:00:00 r:284525 6