Westcott, Wayne L. <br/><br/>
Strength training past 50 
 Strength training past fifty 
Wayne L. Westcott, Thomas R. Baechle. 
 - 2nd ed. 
 - Champaign, IL  Human Kinetics  c2007. 
 - vii, 255 p.  ill.  26 cm. 
<br/><br/> Includes index. 
<br/><br/>Assessing current strength -- Selecting exercise equipment -- Performing exercises correctly -- Practical strength training principles -- Base fitness programs -- Experienced training programs -- Advanced training programs -- Sports performance programs -- Eating for strength gains. 
<br/><br/><label>ISBN: </label>9780736067713 (soft cover) 073606771X (soft cover) 
<br/><br/><label>LCCN: </label>2006037962 
<br/><br/><label>Nat. Bib. No.: </label>GBA716330 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training<br/>Physical fitness for middle-aged persons.
<br/><br/><label>LC Class. No.: </label>GV546  / .W47 2007 
<br/><br/><label>Dewey Class. No.: </label>613.7/130844