designing nonlinear periodization workouts Kraemer, William J. creator Fleck, Steven J. 1951- text bibliography ilu Champaign, IL Human Kinetics c2007 2007 monographic eng

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ix, 245 p. ill. 23 cm. Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies. William J. Kraemer, Steven J. Fleck. Includes bibliographical references (p. 225-233) and index. Weight training Periodization training Exercise GV546 .K73 2007 613.713 K891o 9780736060684 (soft cover) 0736060685 (soft cover) 2007011833 http://www.loc.gov/catdir/toc/ecip0713/2007011833.html http://www.loc.gov/catdir/toc/ecip0713/2007011833.html DLC 070322 20160527200904.0 284522