01323nam a2200313Ia 4500 284522 OCoLC 20160527200904.0 070322s2007 ilua b 001 0 eng 2007011833 9780736060684 (soft cover) 0736060685 (soft cover) (OCoLC)87764289 DLC DLC BAKER BTCTA C#P YDXCP IG# MUQ PUXA GV546 .K73 2007 613.713 K891o 22 Kraemer, William J. Local 121431 Optimizing strength training designing nonlinear periodization workouts William J. Kraemer, Steven J. Fleck. Champaign, IL Human Kinetics c2007. ix, 245 p. ill. 23 cm. Includes bibliographical references (p. 225-233) and index. Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies. Weight training Local 187865 Periodization training. Local 149777 Exercise Local 94023 Fleck, Steven J. 1951- Local 97114 Table of contents only http://www.loc.gov/catdir/toc/ecip0713/2007011833.html 205308 205308 0 0 ddc 0 613_700000000000000_K891O 0 evl 315014 10 10 1 2016-05-27 Human Kinetics 19.95 415304 2 613.7 K891o 80000002336553 2017-12-07 00:00:00 2017-12-05 r:284522 6