Kraemer, William J. <br/><br/>
Optimizing strength training  designing nonlinear periodization workouts 
William J. Kraemer, Steven J. Fleck. 
 - Champaign, IL  Human Kinetics  c2007. 
 - ix, 245 p.  ill.  23 cm. 
<br/><br/>Includes bibliographical references (p. 225-233) and index. 
<br/><br/>Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies. 
<br/><br/><label>ISBN: </label>9780736060684 (soft cover) 0736060685 (soft cover) 
<br/><br/><label>LCCN: </label>2007011833 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training<br/>Periodization training.<br/>Exercise
<br/><br/><label>LC Class. No.: </label>GV546  / .K73 2007 
<br/><br/><label>Dewey Class. No.: </label>613.713  / K891o