Frederick, Ann creator Frederick, Chris. text ilu Champaign, IL Human Kinetics c2006 2006 monographic eng

print

xii, 250 p. ill. 26 cm. Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretching routines. Ann Frederick, Chris Frederick. Includes bibliographical references (p. 242) and index. Stretching exercises RA781.63 .F74 2006 613.71 F8522s 0736055290 061017 20160527195657.0 279101