Benardot, Dan creator text bibliography ilu Champaign, IL Human Kinetics c2006 2006 monographic eng

print

x, 341 p. ill. 26 cm. Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance. Dan Benardot. "This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso. Includes bibliographical references (p. 320-335) and index. Athletes Nutrition TX361.A8 B45 2006 613.2/024/796 Benardot, Dan 1949- 0736059415 (soft cover) 2005022895 DLC 050810 20160527195248.0 277340