01785nam a2200301Ia 4500 277340 OCoLC 20160527195248.0 050810s2006 ilua b 001 0 eng 2005022895 0736059415 (soft cover) 9780736059415 DLC DLC BAKER C#P NBU pcc PUXA TX361.A8 B45 2006 613.2/024/796 22 613.2024 B4567a Benardot, Dan Local 59664 Advanced sports nutrition Dan Benardot. Champaign, IL Human Kinetics c2006. x, 341 p. ill. 26 cm. "This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso. Includes bibliographical references (p. 320-335) and index. Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance. Athletes Nutrition. Local 55694 Benardot, Dan 1949- Nutrition for serious athletes. Local 59664 199172 199172 0 0 ddc 0 613_202400000000000_B4567A 0 evl 265335 10 10 1 2016-05-27 Amazon 12.97 396706 0 613.2024 B4567a 80000002179177 2016-05-27 00:00:00 r:277340 6