TY - BOOK AU - Bushman,Barbara Ann AU - Young,Janice Clark TI - Action plan for menopause SN - 0736056181 (soft cover) AV - RA778 .B965 2005 U1 - 613.7045 22 PY - 2005/// CY - Champaign, Ill. PB - Human Kinetics KW - Middle aged women KW - Health and hygiene KW - Local KW - Menopause KW - Exercise for middle-aged women KW - Physical fitness for middle-aged women N1 - Includes bibliographical references (p. 211-217) and index; Includes bibliographical references and index; Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation UR - http://www.loc.gov/catdir/toc/ecip054/2004027991.html ER -