Bushman, Barbara Ann. creator Young, Janice Clark. text bibliography ilu Champaign, Ill Human Kinetics c2005 2005 monographic eng

print

vi, 224 p. ill. 26 cm. Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation. Barbara Bushman, Janice Clark Young. Includes bibliographical references (p. 211-217) and index. Includes bibliographical references and index. Middle aged women Health and hygiene Menopause Exercise for middle-aged women Physical fitness for middle-aged women RA778 .B965 2005 613.7045 B9789a 0736056181 (soft cover) 2004027991 http://www.loc.gov/catdir/toc/ecip054/2004027991.html http://www.loc.gov/catdir/toc/ecip054/2004027991.html DLC 041124 20160527195236.0 277218