Bushman, Barbara Ann. <br/><br/>
Action plan for menopause 
Barbara Bushman, Janice Clark Young. 
 - Champaign, Ill.  Human Kinetics  c2005. 
 - vi, 224 p.  ill.  26 cm. 
<br/><br/>Includes bibliographical references (p. 211-217) and index. Includes bibliographical references and index. 
<br/><br/>Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation. 
<br/><br/><label>ISBN: </label>0736056181 (soft cover) 
<br/><br/><label>LCCN: </label>2004027991 
<br/><br/><label>Nat. Bib. No.: </label>GBA525743 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Middle aged women--Health and hygiene.<br/>Menopause<br/>Exercise for middle-aged women.<br/>Physical fitness for middle-aged women.
<br/><br/><label>LC Class. No.: </label>RA778  / .B965 2005 
<br/><br/><label>Dewey Class. No.: </label>613.7045  / B9789a