Sport physiology for coaches
Brian J. Sharkey, Steven E. Gaskill.
- Champaign, IL Human Kinetics c2006.
- x, 310 p. ill. 28 cm.
Includes bibliographical references (p. 301-302) and index.
Introduction to sport physiology -- Principles of training -- Individual response to training -- Defining muscular fitness -- Assessing muscular fitness -- Developing muscular fitness -- Anaerobic and aerobic energy systems -- Assessing energy fitness -- Developing energy fitness -- Developing training programs -- Sample training programs -- Performance and health.