TY  - BOOK
AU  - Harvey,John R.
TI  - Total relaxation: healing practices for body, mind & spirit
SN  - 1568362242
AV  - RA785 .H375 1998
U1  - 613.79 21
PY  - 1998///
CY  - New York
PB  - Kodansha International
KW  - Relaxation
KW  - Local
KW  - Exercise Therapy
KW  - Stress management
N1  - Tension and relaxation : an introduction -- Muscular tension and relaxation -- Level I : muscular relaxation techniques -- Tension within the autonomic nervous system -- Level II : autonomic relaxation techniques -- The flow of emotions -- Level III : emotional relaxation techniques -- The mind and mental tension -- Level IV : mental relaxation techniques -- The spiritual level -- Level V : spiritual relaxation techniques -- Relaxation in daily life -- [Audio compact disc]. Four guided practices, as read by author John R. Harvey. Level I : the practice of differential relaxation (muscular relaxation)(16:40) -- Level II : the practice of diaphragmatic breathing (autonomic relaxation)(14:20) -- Level II : the practice of autogenic training (autonomic relaxation)(16:45) -- Level IV : the practice of meditation (mental relaxation)(16:32)
ER  -