healing practices for body, mind & spirit Harvey, John R. creator text nyu New York Kodansha International 1998 monographic eng

print

v, 185 p. ill. 29 cm. 1 CD-ROM (4 3/4 in.) Tension and relaxation : an introduction -- Muscular tension and relaxation -- Level I : muscular relaxation techniques -- Tension within the autonomic nervous system -- Level II : autonomic relaxation techniques -- The flow of emotions -- Level III : emotional relaxation techniques -- The mind and mental tension -- Level IV : mental relaxation techniques -- The spiritual level -- Level V : spiritual relaxation techniques -- Relaxation in daily life -- [Audio compact disc]. Four guided practices, as read by author John R. Harvey. Level I : the practice of differential relaxation (muscular relaxation)(16:40) -- Level II : the practice of diaphragmatic breathing (autonomic relaxation)(14:20) -- Level II : the practice of autogenic training (autonomic relaxation)(16:45) -- Level IV : the practice of meditation (mental relaxation)(16:32). John R. Harvey. Relaxation Exercise Therapy Stress management RA785 .H375 1998 613.79 H3411t E 1568362242 97032360 DLC 971007 20160527193131.0 264451