01647nam a2200265Ia 4500 264451 OCoLC 20160527193131.0 971007s1998 nyua 001 0 eng 97032360 1568362242 DLC DLC C#P GGN pcc PUXA ev RA785 .H375 1998 613.79 H3411t E 21 Harvey, John R. Local 108719 Total relaxation healing practices for body, mind & spirit John R. Harvey. New York Kodansha International 1998. v, 185 p. ill. 29 cm. 1 CD-ROM (4 3/4 in.) Tension and relaxation : an introduction -- Muscular tension and relaxation -- Level I : muscular relaxation techniques -- Tension within the autonomic nervous system -- Level II : autonomic relaxation techniques -- The flow of emotions -- Level III : emotional relaxation techniques -- The mind and mental tension -- Level IV : mental relaxation techniques -- The spiritual level -- Level V : spiritual relaxation techniques -- Relaxation in daily life -- [Audio compact disc]. Four guided practices, as read by author John R. Harvey. Level I : the practice of differential relaxation (muscular relaxation)(16:40) -- Level II : the practice of diaphragmatic breathing (autonomic relaxation)(14:20) -- Level II : the practice of autogenic training (autonomic relaxation)(16:45) -- Level IV : the practice of meditation (mental relaxation)(16:32). Relaxation Local 158214 Exercise Therapy Local 94035 Stress management Local 175073 190636 190636 0 0 ddc 0 613_790000000000000_H3411T_E 0 evl 198232 10 10 1 2016-05-27 Sara Grecco 13.00 374426 0 613.79 H3411t E 80000002188582 2016-05-27 00:00:00 r:264451 6