Essentials of strength training and conditioning 
National Strength and Conditioning Association ; Thomas R. Baechle, Roger Earle, editors. 
 - 2nd edition 
 - Champaign, ILL  Human Kinetics  c2000. 
 - xiii, 658 p.  ill. (some col.)  30 cm. 
<br/><br/>Includes bibliographical references (p. 612-646) and index. 
<br/><br/><label>ISBN: </label>0736000895 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education and training<br/>Physical fitness--Physiological aspects.<br/>Muscle strength