TY - BOOK AU - Westcott,Wayne L. AU - Baechle,Thomas R. TI - Strength training for seniors: an instructor guide for developing safe and effective programs SN - 0873229525 (pbk.) AV - RA781 .W42 1999 U1 - 613.7/0446 21 PY - 1999/// CY - Champaign, IL PB - Human Kinetics KW - Physical fitness for the aged KW - Local KW - Muscle strength KW - Weight training KW - Exercise for the aged KW - Physiological aspects KW - Physical education for the aged N1 - Includes bibliographical references (p. 209-217) and index ER -