Strength training for seniors
an instructor guide for developing safe and effective programs
Westcott, Wayne L.
creator
Baechle, Thomas R.
1943-
text
bibliography
ilu
Champaign, IL
Human Kinetics
c1999
1999
monographic
eng
viii, 224 p. ill. 23 cm.
Wayne L. Westcott, Thomas R. Baechle.
Includes bibliographical references (p. 209-217) and index.
Physical fitness for the aged
Muscle strength
Weight training
Exercise for the aged
Physiological aspects
Physical education for the aged
RA781 .W42 1999
613.7/0446
0873229525 (pbk.)
98027028
DLC
980610
20160527200829.0
222168