00968nam a2200265Ia 4500001000700000003000500007005001700012008004100029010001500070020002200085040001800107050002100125082001900146100003000165245013700195260004200332300003100374504006400405650004200469650002700511650002700538650005700565650004400622700003600666222168BIBL20160527200829.0980610s1999    ilua     b    001 0 eng    a 98027028   a0873229525 (pbk.)  aDLCcDLCdDLC00aRA781b.W42 199900a613.7/04462211 aWestcott, Wayne L.2Local10aStrength training for seniorsban instructor guide for developing safe and effective programscWayne L. Westcott, Thomas R. Baechle.  aChampaign, ILbHuman Kineticscc1999.  aviii, 224 p.bill.c23 cm.  aIncludes bibliographical references (p. 209-217) and index. 0aPhysical fitness for the aged.2Local 0aMuscle strength2Local 0aWeight training2Local 0aExercise for the agedxPhysiological aspects.2Local 0aPhysical education for the aged.2Local1 aBaechle, Thomas R.d1943-2LEMB