Westcott, Wayne L. <br/><br/>
Strength training for seniors  an instructor guide for developing safe and effective programs 
Wayne L. Westcott, Thomas R. Baechle. 
 - Champaign, IL  Human Kinetics  c1999. 
 - viii, 224 p.  ill.  23 cm. 
<br/><br/>Includes bibliographical references (p. 209-217) and index. 
<br/><br/><label>ISBN: </label>0873229525 (pbk.) 
<br/><br/><label>LCCN: </label>98027028  
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness for the aged.<br/>Muscle strength<br/>Weight training<br/>Exercise for the aged--Physiological aspects.<br/>Physical education for the aged.
<br/><br/><label>LC Class. No.: </label>RA781  / .W42 1999 
<br/><br/><label>Dewey Class. No.: </label>613.7/0446