In pursuit of excellence how to win in sport and life through mental training Terry Orlick.
Detalles de publicación: Champaign, IL Leisure Press c1990.Edición: 2nd edDescripción: xi, 193 p. ill. 23 cmISBN:- 0880113804
- 796/.01 20
- GV706.4 .O73 1990
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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Descripciones mejoradas de Syndetics:
Written in an easy-to-understand, instructive style, this second edition of In Pursuit of Excellence is the supplemental text for courses that cover basic sport psychology techniques. It covers the psychological concepts of concentration, winning, losing, and competing successfully.
Includes bibliographical references.
Tabla de contenidos provista por Syndetics
- Acknowledgments(p. vi)
- Part I Visions of Excellence
- Chapter 1 The Wheel of Excellence(p. 3)
- Chapter 2 A Journey to Excellence(p. 21)
- Part II Committing to Excellence
- Chapter 3 Commitment to Excellence(p. 39)
- Chapter 4 Focused Connection to Goals(p. 47)
- Chapter 5 Meaningful Goals(p. 59)
- Chapter 6 Positive Perspectives(p. 69)
- Part III Mental Preparation for Excellence
- Chapter 7 Mission to Excellence(p. 79)
- Chapter 8 Quest for Consistency(p. 91)
- Chapter 9 Positive Images(p. 107)
- Chapter 10 Relaxation and Intensity(p. 121)
- Chapter 11 Distraction Control(p. 133)
- Chapter 12 Simulation(p. 141)
- Chapter 13 Enter the Zen Zone(p. 155)
- Chapter 14 Self-Hypnosis(p. 163)
- Chapter 15 Making Your Strategies Work for You(p. 173)
- Part IV Living Excellence
- Chapter 16 Preventing Panic Situations(p. 181)
- Chapter 17 Getting the Best From Coaches(p. 189)
- Chapter 18 Building Team Harmony(p. 199)
- Chapter 19 Learning From Setbacks(p. 211)
- Chapter 20 Preventing Overload and Embracing Life(p. 217)
- Chapter 21 From Hero to Zero and Back(p. 223)
- Chapter 22 Choosing Self-Direction(p. 231)
- References and Resources(p. 235)
- Other Books by Terry Orlick(p. 237)
- Index(p. 238)
- About the Author(p. 242)