Nutrition for sport and exercise / Marie Dunford, California State University, Fresno; J. Andrew Doyle, , Georgia State University; contributing author: Lauren Killian, Georgia State University.
Idioma: Inglés Editor: Australia; Boston, Mssachusetts : Cengage, [2022]Edición: Fifth editionDescripción: xxi, 596 pages : color illustrations ; 28 cmTipo de contenido:- text
- unmediated
- volume
- 9780357448151
- Athletes -- Nutrition
- Physical fitness -- Nutritional aspects
- Exercise -- Physiological aspects
- Nutrition
- Diet in disease
- Nutritional Physiological Phenomena
- Sports -- Physiology
- Diet
- Exercise -- Physiology
- Athletes -- Nutrition
- Exercise -- Physiological aspects
- Physical fitness -- Nutritional aspects
- 613.2024796 23
- TX361.A8 D86 2019
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Libro | Biblioteca Encarnación Valdés Colección General bev | 613.20247 D915n5 (Navegar estantería(Abre debajo)) | Disponible | 80000002605478 |
Descripciones mejoradas de Syndetics:
Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health. In addition, this edition is available with MindTap which offers a wealth of digital resources to help maximize your study time.
Previous edition: 2019.
Includes bibliographical references and index.
1. Introduction to sports nutrition -- 2. Defining and measuring energy -- 3. Energy systems and exercise -- 4. Carbohydrates -- 5. Proteins -- 6. Fats -- 7. Water and electrolytes -- 8. Vitamins -- 9. Minerals -- 10. Diet planning : food first, supplements second -- 11. Weight and body composition -- 12. Disordered eating and exercise patterns in athletes -- 13. Diet and exercise for lifelong fitness and health.
"Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition combines the best of theory and research-- emphasizing scientific reasoning and the latest studies around current nutritional recommendations. NUTRITION FOR SPORT AND EXERCISE illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for selecting the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery. This text is available with MindTap, the platform that gives instructors a wealth of resources and content to help propel students from memorization to mastery."--Publisher's description.