Conditioning for strength and human performance [edited by] T. Jeff Chandler, Lee E. Brown.
Detalles de publicación: Philadelphia Wolters Kluwer/Lippincott Williams & Wilkins Health c2013.Edición: Second editionDescripción: xix, 569 pages color illustrations 29 cmISBN:- 9781451100846
- 613.71 C7458 2013 23
- RA781 .C5814 2013
- QT 18.2
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Libro | Biblioteca Encarnación Valdés Colección General bev | 613.71 C7458 2013 (Navegar estantería(Abre debajo)) | Disponible | 80000002531401 |
Descripciones mejoradas de Syndetics:
Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.
Includes bibliographical references and index.
Bioenergetics / C. Eric Arnold and T. Jeff Chandler -- The cardiorespiratory system / Jay R. Hoffman and Joe Rogowski -- The neuromuscular system : anatomic and physiologic bases and adaptations to training / Jared W. Coburn ... [et al.] -- The skeletal system / W. Britt Chandler, Clint Alley, and T. Jeff Chandler -- Biomechanics of conditioning exercises / Scott K. Lynn and Guillermo J. Noffal -- Training responses and adaptations of the endocrine system / Andrew C. Fry, Disa L. Hatfield, Jay R. Hoffman -- Nutrition / Colin Wilborn ... [et al.] -- Test administration and interpretation / Lee E. Brown, Andy V. Khamoui, and Edward Jo -- Warm-up and flexibility / Duane V. Knudson -- Resistance exercise techniques and spotting -- Facility administration and design -- Evidence-based practice / William E. Amonette ... [et al.] -- Improving aerobic performance / Mark Kovacs and Melisa Lemus -- Periodization / G. Gregory Haff -- Strength and conditioning for sport / Michael H. Stone and Meg E. Stone -- Resistance exercise prescription / Barry A. Spiering, William E. Amonette, and William J. Kraemer -- Plyometric, speed, and agility exercise prescription / Mark Kovacs -- Sports psychology / Traci A. Statler -- Gender issues in strength / Tammy K. Evetovich and Kristi R. Hinnerichs -- Foundations of strength training for special populations / Moh H. Malek -- Principles of injury prevention and rehabilitation / Todd S. Ellenbecker, Susan Merriman, and Jake Bleacher -- Ergogenic aids / Lem Taylor ... [et al.] -- Implement training / Allen Hedrick.
Tabla de contenidos provista por Syndetics
- Part 1 Basic Science
- Chapter 1 Bioenergetics
- Chapter 2 The Cardiorespiratory
- Chapter 3 The Neuromuscular System: Anatomical and Physiological Bases and Adaptations to Training
- Chapter 4 The Skeletal System
- Chapter 5 Biomechanics of Conditioning Exercises
- Chapter 6 Training Responses and Adaptations of the Endocrine System
- Chapter 7 Nutrition
- Part 2 Organization and Administration
- Chapter 8 Facility Design and Administration
- Chapter 9 Warm-up and Flexibility
- Chapter 10 Test Administration and Interpretation
- Chapter 11 Resistance Exercise Techniques and Spotting
- Part 3 Exercise Prescription
- Chapter 12 Evidenced-Based Practice
- Chapter 13 Improving Aerobic Performance
- Chapter 14 Periodization of Training
- Chapter 15 Strength and Conditioning for Sport
- Chapter 16 Resistance Exercise Prescription
- Chapter 17 Plyometric, Speed, and Agility Exercise Prescription
- Part 4 Special Topics
- Chapter 18 Sports Psychology
- Chapter 19 Gender issues
- Chapter 20 Foundations of Strength Training for Special Populations
- Chapter 21 Principles of Injury Prevention and Rehabilitation
- Chapter 22 Ergogenic Aids
- Chapter 23 Implement Training