Descripciones mejoradas de Syndetics:

We're living in an epidemic of toxic emotions.

Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking--proof that our thoughts affect us physically and emotionally.

In this best-selling book, Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental, and emotional wholeness.

Tabla de contenidos provista por Syndetics

• Part 1 Switch on Your Brain
• Chapter 1 Introduction(p. 1)
• Chapter 2 What is a Toxic Thought?(p. 13)
• Part 2 Stress
• Chapter 3 Stress and the Dirty Dozen(p. 29)
• Chapter 4 The Toxic Pathway(p. 39)
• Part 3 The Science of Thought
• Chapter 5 Gather(p. 49)
• Chapter 6 Reflect(p. 59)
• Chapter 7 Journal(p. 65)
• Chapter 8 Revisit(p. 69)
• Chapter 9 Reach(p. 73)
• Part 4 The Dirty Dozen
• Chapter 10 Toxic Thoughts(p. 83)
• Chapter 11 Toxic Emotions(p. 87)
• Chapter 12 Toxic Words(p. 93)
• Chapter 13 Toxic Choices(p. 99)
• Chapter 14 Toxic Dreams(p. 103)
• Chapter 15 Toxic Seeds(p. 109)
• Chapter 16 Toxic Faith(p. 115)
• Chapter 17 Toxic Love(p. 119)
• Chapter 18 Toxic Touch(p. 125)
• Chapter 19 Toxic Seriousness(p. 133)
• Chapter 20 Toxic Health(p. 139)
• Chapter 21 Toxic Schedules(p. 143)
• Appendix A (p. 152)
• End Notes(p. 154)
• Recommended Reading(p. 162)