Strength training for young athletes William J. Kraemer and Steven J. Fleck.
Detalles de publicación: Champaign, IL Human Kinetics c2005.Edición: 2nd edDescripción: vii, 288 p. ill. 25 cmISBN:- 0736051031 (soft cover)
- 613.7042 K891s2 22
- GV443 .K687 2005
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| Libro | Biblioteca Encarnación Valdés Colección General bev | 613.7042 K891s2 (Navegar estantería(Abre debajo)) | Disponible | 80000002358623 |
Descripciones mejoradas de Syndetics:
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial.
Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.
Learn how to individualize the age-appropriate sample training programs provided based on the athlete's physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way.
Strength Training for Young Athletes is the most complete and credible resource for developing the muscular foundation for athletic success.
Includes bibliographical references (p. 280-283) and index.
Tabla de contenidos provista por Syndetics
- Chapter 1 Strength Training and Your Child
- Chapter 2 Physical and Psychological Development
- Chapter 3 Determining Individual Needs
- Chapter 4 Creating Individualized Programs
- Chapter 5 Safe Training Environments
- Chapter 6 Teaching Technique
- Chapter 7 Multi-Joint Upper Body Exercises
- Chapter 8 Multi-Joint Lower Body Exercises
- Chapter 9 Single-Joint Upper Body Exercises
- Chapter 10 Single-Joint Lower Body Exercises
- Chapter 11 Single-Joint Abs, Low Back, and Shoulders
- Chapter 12 Total-Body Exercises
- Chapter 13 Sport-Specific Regimens
Notas de autor provistas por Syndetics
Steven J. Fleck, Ph.D., is an exercise physiologist with the U.S. Olympic Committee, where he advises athletes and their coaches on training programs. He is a past vice president of basic and applied research for the National Strength and Conditioning Association and a fellow of the American College of Sports Medicine.Fleck's books include Successful Long-Term Weight Training (1998), Designing Resistance Training Programs (1997), Periodization Breakthrough! : The Ultimate Training System (1996), and Strength Training for Young Athletes (1992). He has contributed to such journals as Muscular Development, Journal of Strength and Conditioning Research, and the National Strength & Conditioning Association Journal.
(Bowker Author Biography)