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Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and advice that athletes need to gain an edge physically.

Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete's key energy systems are properly stocked at all times:

-Time your meals, snacks, fluids, training, and performances to maintain that crucial energy balance throughout each day.

-Digest optimal ratios and quantities of energy nutrients, vitamins, and minerals for any sport.

-Consume the right amount of fluid and electrolytes to avoid dehydration and hyperhydration.

-Identify and maintain a body composition capable of maximal power output with minimal excess weight for specific sports.

-Understand the effects of travel, high altitude, and age on nutritional needs and performance.
The best conditioning regimens and technical instruction are beneficial only if the body's engine is properly fueled and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train.

Tabla de contenidos provista por Syndetics

• Foreword(p. vi)
• Preface(p. vii)
• Acknowledgments(p. ix)
• Part I Nutritional Sources for Athletes(p. 1)
• 1 Energy Nutrients(p. 2)
• 2 Vitamins and Minerals(p. 36)
• 3 Fluids and Electrolytes(p. 75)
• 4 Ergogenic Aids(p. 101)
• Part II Nutritional Aspects of Optimal Performance(p. 123)
• 5 Digestion and Absorption(p. 124)
• 6 Timing of Energy and Fluid Intake(p. 133)
• 7 Efficient Delivery of Oxygen(p. 159)
• 8 Inhibitors of Fuel and Nutrient Utilization(p. 168)
• Part III Factors Affecting Nutritional Needs(p. 177)
• 9 Travel(p. 178)
• 10 High Altitude(p. 187)
• 11 Gender and Age(p. 195)
• 12 Body Composition and Weight(p. 209)
• Part IV Nutritional Strategies for Specific Energy Systems(p. 233)
• 13 Anaerobic Metabolism for High-Intensity Bursts and Power(p. 234)
• 14 Aerobic Metabolism for Endurance(p. 263)
• 15 Metabolic Needs for Both Power and Endurance(p. 282)
• Part V Nutritional Plans for Specific Sports(p. 297)
• 16 Sports Requiring Power and Speed(p. 298)
• 17 Sports Requiring Endurance(p. 303)
• 18 Sports Requiring Combined Power and Endurance(p. 309)
• Appendix Food Exchange Lists(p. 314)
• Endnotes(p. 320)
• Index(p. 336)
• About the Author(p. 341)

Notas de autor provistas por Syndetics

Dan Benardot , PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, and an associate professor in the department of kinesiology and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training and nutrition plans that assist them in their pursuit of athletic excellence.

As the national team nutritionist and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women's gymnastics team at the 1996 Atlanta Olympic Games and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance.

Benardot received his PhD in human nutrition and health planning from Cornell University and a doctor of humane letters, honoris causa , from Marywood University. He is a registered and licensed (Georgia) dietitian of the American Dietetic Association (ADA) and is a fellow of the American College of Sports Medicine (ACSM). In addition to authoring numerous journal publications, he served as editor in chief of ADA's Sports Nutrition: A Guide for Professionals Working With Active People (2nd Edition) , is the author of Nutrition for Serious Athletes , and is a coauthor of the ACSM Fitness Book (3rd Edition) . Born in Salonika, Greece, Benardot gained his love for sport while growing up in the Lake Placid region of northern New York. He now lives in Atlanta, Georgia, where he enjoys tennis and photography.