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Guidance and support for people who lack confidence, have trouble maintaining relationships, or need to learn to defend themselves is provided in this time-tested guide to building self-esteem, protecting oneself from bullying or abuse, and making constructive use of anger. Realistic exercises are designed to be practiced in daily life, applied to struggles both small and large, and notably strengthen self-confidence and assertiveness. Una ayuda enorme para gente que se siente insegura, tiene dificultad en mantener relaciones positivas o necesita aprender como defenderse, este libro demuestra como adquirir seguridad en sí mismo, proteger sus derechos, enfrentar y controlar el enojo y relacionarse con personas "difíciles." Los procedimientos descritos son realistas, prácticos y han probado su eficacia.

Notas de autor provistas por Syndetics

Robert E. Alberti, PhD , is a psychologist, and marriage and family therapist. He is the author of A Manual for Assertiveness Trainers and the coauthor of Stand Up, Speak Out, Talk Back! and Rebuilding . Michael L. Emmons, PhD , is a psychologist in private practice; consultant to educational, government, and business organizations; and a trainer of marriage and family counseling interns at California Polytechnic State University. He is the author of Accepting Each Other and The Assertive Christian , and coauthor of Meditative Therapy and Stand Up, Speak Out, Talk Back!