Sports supplements [edited by] Jose Antonio, Jeffrey R. Stout.
Detalles de publicación: Philadelphia Lippincott Williams & Wilkins 2001.Descripción: xiii, 329 p. ill. 2001ISBN:- 0781722411
- 21 613.2 S7646
- RM258.5 .S67 2001
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Libro | Biblioteca Encarnación Valdés Colección General bev | 613.2 S7646 (Navegar estantería(Abre debajo)) | Disponible | 80000002112855 |
Descripciones mejoradas de Syndetics:
Co-authored and edited by two respected exercise physiologists, this comprehensive book on ergogenic aids provides up-to-date information to clinicians, strength and conditioning professionals, personal trainers, and fitness instructors. Several contributing experts offer advice and share in authoring. Chapters address topics such as supplements and their effectiveness, proper dosages and specific goals, anti-catabolic agents, hormones, and cellular hydration. Issues concerning athletic improvement and physique are covered plus nutritional information and a theoretical guide to supplement combinations and timing are given. Most chapters feature current controversy boxes, research review and future research sections, and sidebars. Tables, charts and graphs enhance reader understanding.
Includes bibliographical references and index.
Tabla de contenidos provista por Syndetics
- Chapter 1 Sports Supplements: Evolution and Revolution(p. 1)
- Chapter 2 Food: The Ultimate Drug(p. 18)
- Chapter 3 Skeletal Muscle Mass, Strength, and Speed(p. 43)
- Chapter 4 Fat Reduction(p. 84)
- Chapter 5 The Anticatabolics(p. 111)
- Chapter 6 Vitamins: Are Athletes' Needs Different Than the Needs of Sedentary People(p. 137)
- Chapter 7 Androgens and GH Releasers(p. 160)
- Chapter 8 Immune System Modulators(p. 179)
- Chapter 9 Nutritional Considerations for Preventing Overtraining(p. 199)
- Chapter 10 Hydration(p. 209)
- Regulation of Cell Size via Hydration Status(p. 227)
- Chapter 11 Recovery(p. 238)
- Chapter 12 Antioxidants(p. 260)
- Chapter 13 Endurance Performance(p. 279)
- Chapter 14 Protein Requirements of Strength Athletes(p. 301)