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Tabla de contenidos provista por Syndetics

• Chapter 1 The Stress of EMS(p. 2)
• A Closer Look at Stress(p. 3)
• Good Stress and Bad Stress(p. 4)
• Acute Stress(p. 4)
• Chronic Stress(p. 5)
• The Stress Response(p. 5)
• Fear: The Flight Response(p. 6)
• Use the Fight or Flight Response for its Intended Purpose(p. 8)
• The Role of the Ego(p. 8)
• Critical Incident Stress Debriefing(p. 8)
• CISD Dynamics During an Incident(p. 9)
• CISD Dynamics After an Incident(p. 9)
• Let's Talk about Burnout(p. 9)
• Stress Strategies(p. 11)
• Identifying Your Stressors
• Looking at Your Job Stress
• Chapter 2 Negative Effects of Stress(p. 13)
• Emotional Stress(p. 14)
• Post-Traumatic Stress Disorder(p. 14)
• Symptoms of PTSD(p. 14)
• Post-Traumatic Stress Relief for EMS Professionals(p. 14)
• Stages of Death and Grieving(p. 15)
• General Fatigue(p. 16)
• Anger and Frustration: The Fight Response(p. 17)
• Boredom(p. 20)
• Low Self-Esteem(p. 20)
• Physical Effects of Stress(p. 22)
• Aches and Pains(p. 23)
• Stomach Troubles(p. 24)
• Nervous Anxiety(p. 24)
• Disease and Illness(p. 25)
• Stress Strategies(p. 26)
• Recognizing Anger
• Appraising Self-Esteem
• Checking Physical Symptoms
• Chapter 3 Effective Coping Skills(p. 30)
• Personal Coping Skills(p. 31)
• Reframing Stressful Thoughts(p. 31)
• Toxic Thoughts(p. 32)
• Comic Relief: Humor Therapy(p. 34)
• Hobbies(p. 35)
• Journal Writing and Art Therapy(p. 36)
• Creative Problem Solving(p. 36)
• Dream Therapy(p. 40)
• Time Management(p. 40)
• Interpersonal Coping Skills(p. 42)
• Communication Skills(p. 42)
• Assertiveness Skills(p. 45)
• Conflict Resolution Skills(p. 47)
• Developing Support Networks(p. 48)
• Stress Strategies(p. 49)
• Reframing a Problem
• Creating Solutions
• Expressing It Without Words
• Writing About It
• Delving into Dreams
• Managing Your Time
• Asserting Yourself
• Identifying Your Support Network
• Chapter 4 Relaxation Techniques(p. 55)
• Physical Relaxation Techniques(p. 56)
• Diaphragmatic Breathing(p. 56)
• Progressive Muscular Relaxation(p. 58)
• Autogenic Training(p. 59)
• Physical Exercise and Nutrition(p. 61)
• Music Therapy(p. 66)
• Other Relaxation Techniques(p. 66)
• Mental Relaxation(p. 67)
• Meditation(p. 67)
• Mental Imagery(p. 69)
• Stress Strategies(p. 72)
• Breathing Clouds
• Relaxing Your Muscles
• Trying Autogenic Training
• Making Exercise Work for You
• Looking at Eating
• Relaxing to Music
• Floating Your Worries Away
• Rising Above Your Burdens
• Creating Mental Images to Relax
• Chapter 5 A Healthier Lifestyle(p. 77)
• The Big Picture(p. 77)
• Purpose in Life(p. 78)
• Letting Go of Stress: How to Maintain a Healthy Lifestyle(p. 78)
• Stress Strategies(p. 81)
• Looking Within
• References and Resources(p. 82)
• Credits(p. 84)
• Index(p. 85)