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Self-directed behavior self-modification for personal adjustment David L. Watson and Roland G. Tharp.
Detalles de publicación: Pacific Grove, Calif. Brooks/Cole Pub. Co. c1993Edición: 6th edDescripción: x, 356 p. illISBN:- 0818502177
- 158
- BF637.B4 W38 1977
| Imagen de cubierta | Tipo de ítem | Biblioteca actual | Biblioteca de origen | Colección | Ubicación en estantería | Signatura topográfica | Materiales especificados | Info Vol | URL | Copia número | Estado | Notas | Fecha de vencimiento | Código de barras | Reserva de ítems | Prioridad de la cola de reserva de ejemplar | Reservas para cursos | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Libro | Biblioteca Mons. Iñaki Mallona (Arecibo) Colección General ab | 158.1 W338s6 (Navegar estantería(Abre debajo)) | Disponible | 60000010006432 |
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Descripciones mejoradas de Syndetics:
Achieve your life goals with SELF-DIRECTED BEHAVIOR! With abundant strategies based on research, this psychology text guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how other students have successfully used the book's techniques, including one student who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior.
Bibliography : p. 223-230
Includes bibliographical references and index
Tabla de contenidos provista por Syndetics
- 1 Adjustment and the Skills of Self-Direction
- 2 Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals
- 3 Self-Knowledge: Observation and Recording
- 4 The Principles of Self-Regulation
- 5 Antecedents
- 6 Behaviors: Actions, Thoughts, and Feelings
- 7 Consequences
- 8 Developing a Successful Plan
- 9 Problem Solving and Relapse Prevention
- 10 Termination and Beyond