Neuro habits : (Registro nro. 306437)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03247nam a22003257a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | pucpr |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260608121514.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260608b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781647432324 |
| International Standard Book Number | 1647432324 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | pucpr |
| Language of cataloging | eng |
| Transcribing agency | pucpr |
| Modifying agency | pucpr |
| Description conventions | eng |
| 049 ## - LOCAL HOLDINGS | |
| Holding library | CARIBET |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF337 |
| Item number | B74 2022 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Hollins, Peter |
| 9 (RLIN) | 303272 |
| 245 ## - TITLE STATEMENT | |
| Title | Neuro habits : |
| Remainder of title | rewire your brain to stop self-defeating behaviors and make the right choice every time. / |
| Statement of responsibility, etc. | by Peter Hollins. |
| Medium | txt |
| 264 ## - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | [Place of publication not identified] : |
| Name of producer, publisher, distributor, manufacturer | [publisher not identified], |
| Date of production, publication, distribution, manufacture, or copyright notice | 2022. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 220 pages ; |
| Dimensions | 21 cm. |
| Type of unit | book |
| 336 ## - CONTENT TYPE | |
| Source | rdacontent |
| Content type term | txt |
| Content type code | text |
| 337 ## - MEDIA TYPE | |
| Source | rdamedia |
| Media type term | unmediaded |
| Media type code | n |
| 338 ## - CARRIER TYPE | |
| Source | rdacarrier |
| Carrier type term | volume |
| Carrier type code | nc |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Chapter 1 A peek into the science of habits 7 --<br/>Your brain’s superpower of Neuroplasticity 9 --<br/>What happens in the brain when habits form? 18 --<br/>Dopamine and the pleasure principle 23 --<br/>Chapter 2 Habit formation psychology 38 --<br/>Habit formation from a Psychological perspective 39 --<br/>Making and breaking habits 47 --<br/>Habit typology 51 --<br/>New habits where we go wrong 56 --<br/>Chapter 3 The Framework for Lasting Change 77 --<br/>Good or Bad It’s all the same to the brain how to create a habit 83 --<br/>How to change not break a Habit 100 --<br/>Chapter 4 More of the Good, Less of the Bad 111 --<br/>Commitment is better than willpower 112 --<br/>Developing a keystone habit and other good habits 119 --<br/>Breaking away from bad habits 127 --<br/>Better yet, don’t break them, replace them 140 --<br/>Chapter 5 How to short circuit yourself 150 --<br/>Control your impulses 151 --<br/>Visualization : Seeing is believing 163 --<br/>The If / Then Technique 172 --<br/>Social and physical environment 180 --<br/>Chapter 6 Design flaws in habits formation 198 --<br/>B.J. Fogg’s mistakes for change 199 --<br/>James clear’s mistakes that cause new habits to fail 204 --<br/>Summary Guide 209 --<br/> |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we're not powerless, we just need to rewire our brains so that the right thing is the easy thing. Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems. Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you've tried so hard to avoid. This is a guidebook, with actionable content almost every single page. Learn how tiny daily changes can affect your brain chemistry and structure."--Amazon |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Brain |
| 9 (RLIN) | 64854 |
| Topical term or geographic name entry element | Habit breaking. |
| 9 (RLIN) | 232082 |
| Topical term or geographic name entry element | Behavior modification |
| 9 (RLIN) | 59310 |
| Topical term or geographic name entry element | Behavior therapy |
| 9 (RLIN) | 59314 |
| Topical term or geographic name entry element | Self-help publications |
| 9 (RLIN) | 303273 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Libro Col. General CARIBET |
| Classification part | BF337 |
| Call number prefix | General |
| Call number suffix | B74 2022 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Copy number | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | CARIBET Biblioteca Arquitectura | CARIBET Biblioteca Arquitectura | Colección General CARIBET | 08/06/2026 | Amazon | 28.98 | General BF337 B74 2022 | 91000000754150 | 08/06/2026 | 1 | 38.98 | 08/06/2026 | Libro Col. General CARIBET |