Metabolic training : (Registro nro. 305288)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02554cam a2200445 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 23172828 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20251210101941.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230605s2023 ilua b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2023021123 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781718212466 |
| Qualifying information | (paperback) |
| Canceled/invalid ISBN | 9781718212480 |
| Qualifying information | (pdf) |
| 035 ## - | |
| System control number | 23172828 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | eng |
| 042 ## - | |
| Authentication code | pcc |
| 049 ## - LOCAL HOLDINGS | |
| Holding library | BEV |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7 |
| Edition number | 23/eng/20230629 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) | |
| Edition number | 23 |
| Classification number | 613.7 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Graham, John, |
| Dates associated with a name | 1962- |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Metabolic training : |
| Remainder of title | the ultimate guide to the ultimate workout / |
| Statement of responsibility, etc. | John Graham, Michael Barnes. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Champaign, Illinois : |
| Name of producer, publisher, distributor, manufacturer | Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2024. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | vii, 286 pages : |
| Other physical details | color illustrations ; |
| Dimensions | 26 cm. |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Media type code | n |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Carrier type code | nc |
| Source | rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Why metabolic training? -- Physiological adaptations to metabolic training -- Metabolic-training tools -- Periodization for metabolic training -- Warm-up exercises -- Total-body exercises -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Functional training exercises -- Programs for endurance -- Programs for fat loss -- Programs for building lean mass -- Programs for building muscular strength and power -- Programs for improving sport performance. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose from for beginner, intermediate, and advanced levels"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical fitness. |
| Topical term or geographic name entry element | Exercise |
| General subdivision | Physiological aspects. |
| Topical term or geographic name entry element | Energy metabolism. |
| Topical term or geographic name entry element | SPORTS & RECREATION / Training |
| Source of heading or term | bisacsh |
| Topical term or geographic name entry element | HEALTH & FITNESS / Exercise / General |
| Source of heading or term | bisacsh |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Barnes, Michael, |
| Dates associated with a name | 1966- |
| Relator term | author. |
| 776 08 - | |
| Relationship information | Online version: |
| Main entry heading | Graham, John, 1962- |
| Title | Metabolic training |
| Place, publisher, and date of publication | Champaign, IL : Human Kinetics, 2023 |
| International Standard Book Number | 9781718212473 |
| Record control number | (DLC) 2023021124 |
| 906 ## - | |
| a | 7 |
| b | cbc |
| c | orignew |
| d | 1 |
| e | ecip |
| f | 20 |
| g | y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Libro |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Coded location qualifier | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last checked out | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Biblioteca Encarnación Valdés | Biblioteca Encarnación Valdés | Colección General bev | 08/12/2025 | 19 | COMPRA | 29.95 | 2 | 1 | 613.7 G7381m 2024 | 80000002665910 | 22/06/2026 | 19/05/2026 | 29.95 | 08/12/2025 | Libro |