Limpia tu enredo mental: 5 pasos simples probados por la ciencia para reducir la ansiedad, el estrés y los pensamientos tóxicos (Registro nro. 297725)
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| fixed length control field | 02214ata a2200373 a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20220223142204.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | t||||gr|||| 00| 0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 120830s2021 pauad||gr|||| 00| 0 spa d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781641237772 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | EVLG |
| Language of cataloging | spa |
| Description conventions | rda |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | spa |
| 049 ## - LOCAL HOLDINGS | |
| Holding library | evl |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 616.891425 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) | |
| Edition number | 23 |
| Classification number | 616.891425 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Leaf, Caroline |
| 245 ## - TITLE STATEMENT | |
| Title | Limpia tu enredo mental: 5 pasos simples probados por la ciencia para reducir la ansiedad, el estrés y los pensamientos tóxicos |
| Statement of responsibility, etc. | / Caroline Leaf. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | Whitaker House, |
| Date of publication, distribution, etc. | 2021. |
| Place of publication, distribution, etc. | Pensilvania : |
| 264 ## - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Name of producer, publisher, distributor, manufacturer | Whitaker House, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2021. |
| Place of production, publication, distribution, manufacture | Pensilvania : |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 336 p. ; ills., charts. |
| 336 ## - CONTENT TYPE | |
| Source | rdacontent |
| Content type code | txt |
| 337 ## - MEDIA TYPE | |
| Source | rdamedia |
| Media type code | n |
| 338 ## - CARRIER TYPE | |
| Source | rdacarrier |
| Carrier type code | nc |
| Carrier type term | volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Pensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deberíamos asentarnos en este enredomental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposición, y el camino hacia pensamientos más saludables y la máxima felicidad en realidad puede ser más corto de lo que cree.<br/><br/> |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Respaldada por investigaciones clínicas e ilustrando con estudios de casos convincentes, la Dra. Caroline Leaf ofrece un plan de cinco pasos científicamente probados para encontrar y eliminar la raíz de la ansiedad, la depresión y los pensamientos tóxicos en su vida para que pueda experimentar una salud mental y física drásticamente mejores. En solo 21 días, puede comenzar a limpiar su desorden mental y estar en el camino hacia la plenitud, la paz y la felicidad. |
| 534 ## - Original Version Note | |
| Main entry of original | Título original : Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| 9 (RLIN) | 297386 |
| Topical term or geographic name entry element | Mindfulness (Psychology) |
| 9 (RLIN) | 254219 |
| Topical term or geographic name entry element | Mindfulness-based cognitive therapy |
| 9 (RLIN) | 136828 |
| Topical term or geographic name entry element | Mind and body therapies. |
| 9 (RLIN) | 135253 |
| Topical term or geographic name entry element | Mental health counseling |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Libro |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Suppress in OPAC | No |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last checked out | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Biblioteca Encarnación Valdés | Biblioteca Encarnación Valdés | Colección General bev | 11/02/2022 | 19 | 15.37 | 2 | 1 | 616.891425 L4345c E | 80000002598541 | 01/10/2026 | 03/09/2026 | 15.37 | 11/02/2022 | Libro |