Crack the fat-loss code : (Registro nro. 270755)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02345cam a2200337 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 14970058 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20180601091728.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 070816s2008 nyua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2007034051 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780071546911 (alk. paper) |
| International Standard Book Number | 007154691X (alk. paper) |
| 035 ## - | |
| System control number | (OCoLC)ocn165958181 |
| System control number | (OCoLC)165958181 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Transcribing agency | DLC |
| Modifying agency | YDX |
| -- | BAKER |
| -- | BTCTA |
| -- | YDXCP |
| -- | OCO |
| -- | DLC |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM222.2 |
| Item number | .C4394 2008 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.2/5 |
| Edition number | 22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Chant, Wendy. |
| Relator term | author |
| 245 10 - TITLE STATEMENT | |
| Title | Crack the fat-loss code : |
| Remainder of title | outsmart your metabolism and conquer the diet plateau / |
| Statement of responsibility, etc. | Wendy Chant. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York : |
| Name of publisher, distributor, etc. | McGraw-Hill, |
| Date of publication, distribution, etc. | c2008. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xix, 282 pages : |
| Other physical details | illustrations ; |
| Dimensions | 23 cm. |
| 336 ## - CONTENT TYPE | |
| Source | rdacontent |
| Content type term | text |
| 337 ## - MEDIA TYPE | |
| Source | rdamedia |
| Media type term | unmediated |
| 338 ## - CARRIER TYPE | |
| Source | rdacarrier |
| Carrier type term | volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references (p. 269-274) and index. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | PART 1. WHY YOUR BODY WON'T LOSE FAT -- 1. Your Body: The Ultimate Survivor 2. Not All Foods Are Created Equal: How Your Body Uses Fuel -- PART 2. CRACK THE FAT-LOSS CODE -- 3. Efficient Fat Loss and Optimal Health: Five Keys to Success -- 4. Eight Weeks to Cracking the Code and Breaking Your Plateau: Two Months to a Brand-New You -- 5. Cycle 1: Carb-Deplete Cycle, Week 1 -- 6. Cycle 2: Macro-Patterning Cycle, Weeks 2-4 -- 7. Cycle 3: Accelerated Fat-Loss Cycle, Weeks 5-6 -- 8. Cycle 4: Maintenance Cycle, Weeks 7-8 -- PART 3. LIVING FOREVER FIT -- 9 Forever Fit: Restarting the Cycle -- 10. Sample Meal Plans: Your Eight-Week Planner -- 11. Charting Your Success: Sample Log Sheets -- 12. ForeverFit Eating: More of Wendy's. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters’ greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and “macropatterning,” she’s figured out how to “trick” the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Weight loss. |
| Topical term or geographic name entry element | Reducing diets. |
| 942 ## - | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Libro |
| Classification part | RM222.2 .C4394 2008 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | Biblioteca de Mayagüez | Biblioteca de Mayagüez | Colección General mb | 19/04/2018 | RM222.2 .C4394 2008 | 50000003271995 | 19/04/2018 | c. 1 | 19/04/2018 | Libro |