Lose weight the smart low-carb way : (Registro nro. 269440)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01623cam a22003014a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 12530197 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20180316142704.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 010910s2002 paua 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2001005550 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 157954438X (alk. paper) |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| 042 ## - | |
| Authentication code | pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM237.73 |
| Item number | .N493 2002 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.2/5 |
| Edition number | 21 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Newman, Bettina. |
| Relator term | author |
| 245 10 - TITLE STATEMENT | |
| Title | Lose weight the smart low-carb way : |
| Remainder of title | 200 high-flavor recipes and a 7-step plan to stay slim forever / |
| Statement of responsibility, etc. | Bettina Newman and David Joachim ; recipes by Leslie Revsin. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Emmaus, Penn : |
| Name of publisher, distributor, etc. | Rodale Press ; |
| Place of publication, distribution, etc. | [New York] : |
| Name of publisher, distributor, etc. | Distributed to the book trade by St. Martin's Press, |
| Date of publication, distribution, etc. | c2002. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | viii, 376 pages : |
| Other physical details | color illustrations ; |
| Dimensions | 24 cm. |
| 336 ## - CONTENT TYPE | |
| Source | rdacontent |
| Content type term | text |
| 337 ## - MEDIA TYPE | |
| Source | rdamedia |
| Media type term | unmediated |
| 338 ## - CARRIER TYPE | |
| Source | rdacarrier |
| Carrier type term | volume |
| 500 ## - GENERAL NOTE | |
| General note | Includes index. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction: why low-carb? -- The science behind low-carb success -- 7 steps to smart weight loss -- Mastering carbs in and out the kitchen -- Eggs and breakfast foods -- Snacks, appetizers, and beverages -- Soups and sandwiches -- Chicken and turkey main dishes -- Deef, pork, and lamb main dishes -- Casseroles and side dishes -- Cookis, cakes, puddings, and fruit dessetrs -- index -- Conversion chart. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | From Atkins to The Zone, low-carbohydrate diets have taken the country by storm. But despite their popularity, they have a downside. Many require that you give up virtually all carbohydrates-- not only favorites like bread and pasta, but healthy foods like fruits, vegetables, and whole grains. Such low-carb diets are nutritionally unsound, alarmingly low in calories and nutrients, and dangerously high in heart-harming fat. But breakthrough research into how and why low-carb diets work convinced Bettina Newman, R.D., that limiting the intake of carbohydrates can lead to safe, healthy weight loss-- if it's done right. Teaming up with Prevention magazine, America's premier health magazine, Bettina developed this moderate, nutritionally sound low-carb approach to weight loss. Packed with delicious recipes, this book doesn't ask you to eliminate carbohydrates completely. Nor does it foolishly recommend feasting on pork rinds and butter, as some low-carb diets do. What it does is to offer up a simple, seven-step plan for shedding excess pounds the smart, healthy low-carb way-- along with 200 flavorful low-carb recipes for snacks, sandwiches, easy one-dish dinners, even desserts! In short, there's a low-carbohydrate eating plan that works in the real world. It allows you many of your favorite foods, like pasta, grains, and potatoes. It contains adequate calories, so you don't experience hunger pangs or miss out on important nutrients. And it isn't dangerously high in fat, so you won't increase your risk of developing heart disease. Nor will you miss out on taste. One look at the recipes-- Chocolate Hazelnut Flourless Cake, Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers-- will convince you of that. And you'll love the inspiring, real-life stories of people who lost weight the smart low-carb way and have kept it off for as long as 15 years!<br/><br/>You'll also find:<br/><br/>* Six weight-loss plans for every need-- choose the calorie and carb levels that are right for you <br/>* Insider tips on mastering a low-carb diet <br/>* A "cheat sheet" for stocking the smart low-carb kitchen <br/>* How to conquer the dreaded weight-loss plateau <br/>* The Smart Low-Carb Food Pyramid <br/>* Time-savers and flavor-boosting tips with recipes <br/>* Smart low-carb food substitutions <br/>* Seven days of slimming menus (less) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Low-carbohydrate diet |
| Form subdivision | Recipes. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Joachim, David. |
| Relator term | author |
| Personal name | Revsin, Leslie. |
| Relator term | author |
| 942 ## - | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Libro |
| Classification part | RM237.73 .N493 2002 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | Biblioteca de Mayagüez | Biblioteca de Mayagüez | Colección General mb | 12/03/2018 | RM237.73 .N493 2002 | 50000003250387 | 12/03/2018 | c. 1 | 12/03/2018 | Libro |