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Yeager, Selene.

The Prevention get thin get young plan / Get thin get young plan by Selene Yeager and Bridget Doherty ; foreword by Michele Stanten. - Emmaus, Pa. : [s.l.] : Rodale ; Distributed to the book trade by St. Martin's Press, c2001. - xvi, 496 pages : illustrations ; 24 cm.

"Prevention Health Books." Includes index.

GETTING READY -- No Play Makes Fitness Dull -- Why Food Tastes So Good -- GETTING STARTED -- ON THE ROAD -- TURNING BACK THE CLOCK -- A NEW YOU EACH -- FEELING FREE TO HAVE -- ALL IN THE FAMILY -- TAKING CONTROL OF YOUR LIFE -- SEEING A DIFFERENCE --
MAKEOVER MAGIC -- ACCENTUATING THE POSITIVE -- HOMESTRETCH SECRETS -- MAKING IT LAST.

In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. Includes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!

ISBN: 1579542174 (hbk. : alk. paper)

LCCN: 00010917

Subjects--Topical Terms:
Weight loss.
Physical fitness.
Reducing exercises.

LC Class. No.: RM222.2 / .Y43 2001

Dewey Class. No.: 613.7