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Weight training video - Steps to success

Weight training video - Steps to success [videorecording] - Champaign, IL Human Kinetics Publishers 1993 - 1 videodisc (57 min.) sd., col. 1/2 in.

Shows everything needed to start a personal weight training program. Demonstrates 19 strength-building exercises that work all major muscle groups.

VHS

English

Subjects--Topical Terms:
Weight training
Sports videos.

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