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Recovery for performance in sport Christophe Hausswirth, Iñigo Mujika, editors ; The National Institute of Sport for Expertise and Performance (INSEP). - Champaign, IL Human Kinetics ©2013. - 281 pages illustrations 29 cm.

Includes bibliographical references and index.

Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Managing active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude.

ISBN: 9781450434348 1450434347

LCCN: 2012037852

Subjects--Topical Terms:
Athletic Performance--physiology.
Recovery of Function.
Athletic Injuries--prevention & control.

Dewey Class. No.: 617.03 / R3116

National Library of Medicine Call No.: QT 260