Vista normal Vista MARC Vista ISBD

Kraines, Minda Goodman.

Yoga for the joy of it! Minda Goodman Kraines, Barbara Rose Sherman. - Sudbury, Mass. Jones and Bartlett Publishers c2010. - xxii, 258 p. ill. 23 cm.

Includes bibliographical references and index.

Starting your yoga journey (wake up and smell the yoga) -- Breathing for the joy of it! (breathe in health and happiness) -- Meditation for the joy of it! (enter into quietude) -- The yoga alignment (be grounded) -- Practicing the postures/asanas (welcome challenges with a breathe and a smile) -- Standing poses (be strong) -- Balance poses (be steady and stable) -- Arm balance poses ("may the force be with you") -- Sitting and kneeling poses (find your center) -- Supine and prone poses (open your heart) -- Inversions (face your fears) -- Restorative poses (regroup and renew!) -- Sun salutations (energize your life) -- Yoga history and philosophy (realize your oneness) -- Reap the benefits of yoga (radiate health!).

ISBN: 9780763765941 (pbk. : alk. paper)

LCCN: 2008054198

Subjects--Topical Terms:
Hatha yoga

LC Class. No.: RA781.7 / .K684 2010

Dewey Class. No.: 613.7046 / K893y