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Antony, Martin M.

The anti-anxiety workbook proven strategies to overcome worry, phobias, panic, and obsessions Martin M. Antony, Peter J. Norton. - New York Guilford Press c2009. - x, 261 p. ill. 27 cm. - The Guilford self-help workbook series .

Includes bibliographical references (p. 243-256) and index.

Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends.

ISBN: 9781593859930 (pbk. : alk. paper) 1593859937 (pbk. : alk. paper)

LCCN: 2008026718

Nat. Bib. No.: GBA8A9947 bnb

Nat. Bib. Agency Control No.: 014754721 Uk

Subjects--Topical Terms:
Anxiety disorders--Treatment.--Popular works.

LC Class. No.: RC531 / .A554 2009

Dewey Class. No.: 616.85/22