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Core assessment and training Human Kinetics with Jason Brumitt. - Champaign, IL Human Kinetics c2010. - v, 154 p. ill. 28 cm. 1 DVD (32 min.) (Digital, 4 3/4 in.)

Includes bibliographical references and index.

Introduction to core training -- Functional anatomy of the core -- The client interview : the first step in assessing your client -- Physical assessment and functional testing -- Fundamentals of program design -- Core exercises -- Core flexibility -- Plyometric training -- Special considerations for core training.


DVD


English

ISBN: 9780736073844 (soft cover) 0736073841 (soft cover)

LCCN: 2009036254

Subjects--Topical Terms:
Physical education and training
Chest--Muscles.
Abdomen--Muscles.

LC Class. No.: GV711.5 / .C662 2010

Dewey Class. No.: 613.7 / C7971

National Library of Medicine Call No.: 2010 E-358